Don’t want to spend hundreds of bucks at the gym?
Do you want to set up a gym at home for your family members?
Do you want a muscular chest while working out at home?
If you are wishing to work on your chest and getting the six-pack abs, then it is possible through the ab machine. With the ab machine, you can work out at home rather than going to the gym.
Easy to use ab machine works directly on the lower back and abdominal area, making it easy to tighten up the muscles and make the body ready to gain abs. However, you have to be quite particular about your need before going for the machine. There are different models available, each with another function.
Don’t worry! We will give you complete knowledge about the ab machine in this article.
- Buying Guide for the Best Ab Machine for Home in 2021
- FAQs on the Best Ab Machine for Home in 2021
Buying Guide for the Best Ab Machine for Home in 2021
Buying the best ab machine for home isn’t easy, especially when you are just a beginner. Thus, the buying guide will help you know the different things that have to be considered before purchasing the final machine.
Types of Ab Machines Available
If you have never used gym equipment, it is crucial for you should know that there are different ab machines. They are –
For the freshers, ab chairs are just perfect to be used. Using these chairs protects the back from getting any unwanted pressure and makes the session exciting and easy.
The ab chairs come with an additional facility to do crunches with its folding mechanism.
But wait! If you are used to handling more excellent resistance, this ab workout machine for home isn’t advantageous. It won’t be compelling enough for you.
For those looking for intense workout sessions while being at home, the ab wheels are meant for you. Ab wheels are machines that come with varied resistance levels and advancement. Using them regularly will give you the best fitness you can think of.
However, if you don’t have a strong core, it is not recommended for you as you may face body issues with it.
Wait! Ab rollers are different from ab wheels. If you are working for your upper abs, then ab rollers are the best as they come with curved metal frames. With them, you can go for crunches and get extra neck support.
Even though you have just started to work out, you can go for this abs exercise machine for home.
The situp benches are meant for doing different kinds of exercises such as situps, crunches, and raises. These benches come in other models according to the usage.
For home purposes, you can go for the basic model, which is effective and easier to use even though you have a strong core.
Lastly, we have the roman chairs, which are meant for the lower back. Using it for the hypertension exercises, you can get benefit your abs, glutes, and hamstrings. Thus, being one of the best ab machines for home as per the worth and effectiveness.
Ab Machine Weight
Be it any machine, even the ab machine amazon comes with a different capacity to hold weight. Thus, you are suggested to always go for the machine is heavier than you. This protects from becoming habitual to a bad body posture.
Further, purchasing the heavier machine enhances the weight and protects the person from falling or tripping from the machine.
Be it any machine for which you are paying a reasonable amount should always be durable. But what do you understand by its durability?
Durability is an ab machine that indicates that the best ab machine for home use should handle the intense workout sessions once a day or thrice a day. Such machines are manufactured of good quality material, which maintains its effectiveness.
The area covered with metal should contain reliable and reasonable quality steel in the machine, which doesn’t trust easily. Further, the floor wheels should be made so that they can be supportive of any kind of surface.
Resistance to the Floor
The machines should be anti-slippery and offer resistance to the floor. Thus, most machines are now coming with a leather grip towards the edges and sides, which protects you from falling during the workout.
No one gets a piece of gym equipment just for fun. People always want their machines to be effective when they are willing to work out and go far with their bodies.
Thus, if you want your workout session to be sufficient enough, then your ab workout machine for home should show work upon your abdominal muscles. Tightening these muscles will help you get better abs and increase the core effectiveness of the muscles.
Exercising regularly will burn out your extra calories and reduce fat from the chest and abdominal part.
So, no matter you use whatever kind of ab machine, each one should be effective and helpful in achieving the desired goal.
Many trainees aren’t aware of the ways of using gym equipment. Thus, the machines should be made with the motto – ‘Easy to Use.’
‘Easy to use’ means that the machine should be convenient to use and let the user be comfortable on his part to use it. They should provide additional support to protect the user’s body from facing any kind of body problems.
To enhance the comfort zone, the manufacturers have now added padded workout tools. They protect the user from getting any back or neck issues and do not make it an injury session for the fitness freak.
No Additional Noise
While using the equipment, it is vital to check for the noises made. A good quality machine isn’t likely to make any unusual noise that is unpleasant for the other members. If it makes, it clearly means that the ab machine home gym isn’t durable and of low quality.
However, if your machine gets old, i.e., it’s been years since you are using it, it is normal for it to create low sounds.
Don’t get the too much big or too much small machine. Well, mind these words while purchasing the ab machine for yourself.
There are different sizes available in the ab machine meant for people of different heights and weights. Purchasing a machine that is not according to your height will decrease its effectiveness.
Further, the size of the machine should be such that it fits perfectly in your room. It should create commotion while accommodating to the desired place.
The resistance of the machine should be adjustable. When you are a newcomer, you will go for the low resistance to build up your core. Once you are done with it, you would need a higher resistance for more strength building.
Thus, this is what you need to look for in the best ab machine for beginners.
Portable to Room, Gym or Office
The ab machine should be easily portable to the place wherever you want. You shouldn’t be liable to face such a situation where you face hindrances while shifting the machine from one place to another.
To protect yourself from any undesired issue, you can get yourself foldable machines. As soon as you finish your workout, you can fold it and place it somewhere else. So, now you have a chance to get your workout done at any place of your abode.
In fact, machines are available in smaller sizes, making it convenient for you to carry the machine to the office or gym and get your personal workout done there.
Manual Guide Compulsory
As you know, at home, you won’t have a personal trainer, so it will be the manual guide who will let you know the right ways to use the machine. However, there is some kind of machines which don’t come with a user guide for beginners.
Thus, we advise you to go for the ab machines which come with the guide, especially if you are a beginner. This is because one wrong position can be hazardous for your body.
Always a Brand
Always purchase the gym equipment of a known brand!
There is a reason behind this saying.
The known brands offer good quality and durable good home ab machine to their users. Further, their machines come with a warranty which can be extended also. This ensures that the machine you will purchase will show a fantastic performance and let you lose the hard-earned money in just a few years.
Ab machines are available in different price ranges, which can go up to $900. Thus, you need to set up a budget for yourself and get one that falls within it.
You must know that the alternate brands sell the same quality and features at different prices. Thus, there is no use in purchasing expensive ab machine for home use when they are available at reasonable price ranges. This helps you save your money, so you can get yourself another valuable piece of equipment sometimes.
FAQs on the Best Ab Machine for Home in 2021
How are Ab machines better than traditional workout methods?
You might have always used the traditional workout methods to gain abs but never succeeded in it.
This usually happens because you aren't aware of the exact ways the exercise is expected to be done. You always need a guide or trainer next to you when you are exercising according to your knowledge. Any wrong step or posture in the exercise can lead to severe body pains.
Thus, it is better to go for the ab machines. The abs exercise machine for home come with a manual guide and are easy to operate. Further, you will experience a change in yourself with some time of hard work upon yourself.
What machine is right for abs?
Those individuals who want breathtaking six-pack abs can now find different models of ab machines. However, among those, one is always the best, and that is a row machine.
Well, seeing around, you might have also noticed that it is usually the rowers with the toned and ripped bodies. The rowing machine ab workout helps in giving a fantastic effect to the muscles. It is specially designed for the back, chest, and arms. Thus, with regular practice, you can get the desired abs.
Are Ab machines bad for your back?
There are some kinds of ab machines that can create serious back problems if used regularly. This happens because these machines rotate the body's specific area faster than the safe motion range. As it moves, stress is laid upon the vertebrae. With the combination of the machine's resistance, it puts much pressure on the back, rotating it more than the capability.
Thus, you are supposed to avoid exercising through specific ab machines. It gives the pain more than your back can actually bear.
Do Ab machines really work?
Keeping the body into a routine exercise process really helps, even if you are willing to get abs. But doing the exercise in too much or too little way will never work for you.
As you are willing to get abs, exercising regularly on the abs exercise machine at home is effectual. Still, only the stimulator will not help you to achieve your goal to burn fat.
For fat burning, you have to get a calorie deficit. This is possible by exercising and making regular movements.
How much weight can an Ab machine hold?
As ab machines are available in different qualities, they can hold various kinds of weights. If you are getting yourself the gym quality ab machine for home that is strong, it can hold 120kg to 150 kg to the maximum.
Does the 6 pack abs machine work?
What’s up everybody it is me, Peyton, I’m Desmond a fitness your favourite personal trainer fitness enthusiast and YouTuber and today I am your best friend and your best shopping advice because I’m about to review some tech for you guys alright so I have found mankind’s greatest invention no it is not the light bulb no it’s not the wheel or the car or anything along those lines guys those are ancient and we are way past that okay it’s time for something new and something that will revolutionize the fitness industry and that is this right here okay yes already open the box.
But it’s the beauty body mobile gym six-packs EMS and that stands for electronic something with the MS I don’t know but it is going to send electronic stimulation to your abs or you know really wherever you put this you could put this in other places of your body but for now, for the purpose of this is for the ABS and so, therefore, I’ve decided that I’m going to review it for you guys because I’m so tired of seeing ads for this that I decided just hike up my skirt and buy my own just start this video I just want to say thank you guys so much for clicking on this video or in other cases letting your autoplay go to the next video, either way, you’re here I’m happy about it and welcome so while you’re here I’m gonna do a little shameless plug for a second just a quick little shameless plug.
It’s okay just let me get this over with alright so my Instagram and Twitter are down below in the description you can follow me there or my email is also in the description below if you’d like to message me about getting a customized workout program because I sell customized workout programs for $25 ten weeks its repeatable so it can last forever and ever so I got you guys covered if you are lost on what to do in the gym I will customize it to your schedule your preferences your goals everything I got you guys don’t worry about it and if you successfully refer somebody to me then I will give you $5 so if you successfully refer five people to me you will get yourself a free workout program so with that being said we need to learn about this right here okay.
Because again this is mankind’s greatest invention and we need to unlock the secrets of getting abdominal gains all right so if you have been on the Internet any time in the last three years or so you will probably have seen an advertisement for this where it promises to get you lean bolts shredded ribs you know crazy abs you know and there are no instructions beyond that just okay put this on your abs and you’ll get abs you know so the unfortunate thing about this is that they’re not telling people that they need to also pay attention to the diet and they need to make sure they’re exercising the other parts of their body but you know.
What he’s okay put this on you’ll get abs right so as a personal trainer I do get questions every once in a while about oh is this is actually legit well this actually work will give me apps and make me super shredded and stuff and fortunately for me I’m at the end of my bolt I’m starting to cut now so I can use this to find out and help me.
But actually, I’m kidding because I’m only gonna like for this video I’m just gonna film myself using it today but maybe I’ll make a video of me using it more on a long-term scale and I’d love to hear from you guys if you want to see that but you know this is an interesting an idea an interesting idea interesting concept I think I’ve heard something about astronauts using electronic stimulation to stimulate their muscles while they’re in space because thanks to no gravity they don’t have to use their muscles as much I definitely saw it in a movie so so yeah it’s definitely curious about this and also if you’ve seen that fake labour stimulator for that they typically put on men to make them experience.
What labour is like yes I’ve done it before this is basically the same concept except it’s not as intense all right so I will admit I did not read the instructions but I think I have a pretty good idea about how this works and how to use it I already put the double-a batteries in here and there is a warning label on the back I will read it to you guys later but basically if you know you just had a surgery you’re epileptic you are pregnant you’re you know any issues any medical issues you should reconsider buying it and definitely not use it because I’m sure this company does not want to get sued all right so I’m gonna peel this off right here I guess these six silvery parts right it yep they’re sticky.
Okay so those six silvery parts that are a tongue twister right there those are sticky and you’re going to apply it to your now over time this will you well this will lose stickiness but imma put something on-screen right now you can reapply that to the sticky parts of this and that will fix the stick alright so okay that’s a little cold I may regret this at some point but you know what no one has come back from time travel or no one’s come back from the future to tell me not to do it so it can’t be that bad okay so I would be lying if I told you guys that I was not nervous about this at all because I’m about to subject myself to electronic stimulation just for a youtube video.
But you know what hey everything I do in from the camera I do it for you guys so with that being said let’s turn it on with no let’s just turn it off okay so on is it working and just do it, oh okay so a little bit okay so I’m on mode three I guess because I don’t know how to use this maybe I should have read the instructions but it’s basically like a tingling sensation alright so I played around with it a little more basically right now it’s going da da da, okay so this is working through electronic stimulation of the muscles okay when the amount when the muscles are electrically stimulated they tense up alright so when you see that that child labour simulator thing that.
I have used before and it sucks alright when you see that what they’re doing is they are electrocuting the muscles so much or so intensely that you know it’s simulating labour because that’s what happens when a baby is born as the muscles have to contract that’s why they call it contractions so muscles are contracting to push the baby out but anyways then that’s not fun and this is absolutely nothing like that machine again I’ve tried before I don’t have it on video so I can’t prove it to you so of course, you’re wondering if this actually useful will this help me get abs should I buy it personally if you got a bunch of extra money laying around you don’t know what to do with then.
I’d say buy but sit-ups don’t cost any money leg raises don’t cost any money watching my other videos that have ab workouts and then those don’t cost any money okay it’s free alright so this is just basically meant to sell to people as a lazy way to get abs you know yeah sit back relax you’re going to get well I tell you what I can’t focus with this thing on okay I cannot focus but it’s just hilarious that I’m trying to make a youtube deal while doing this but the contractions I’m having it sounds like I’m in labour when I say that the contractions that I’m having are not very intense maybe I haven’t played around with it enough I will try to get it to the maximum setting later it is going to work your abs just not to the extent that other exercises could and this company also advertises that if you do this you’re you’ll melt fat it’ll just go away and you know like you know just gone.
Okay but that’s not the case if you use this thing and you were eating like a pig and you were out eating your exercise basically you’re sorry you can’t out-train a bad diet so if you are not keeping a good diet and you’re not keeping a good exercise regimen and everything then this will be absolutely for nothing but it is kind of fun I think I’m gonna try on my friend’s channel to convince him to make a video of us doing karaoke with this thing on I think that’d be pretty fun but yeah so this is not going to have the effect that’s desired in my personal opinion I think that this is overhyped I think it’s fun you know I found a good deal on this and I just bought it just cuz because I tell people all the time that it’s just gonna stimulate the muscles but not to the extent.
That you’re expecting your I can’t get the results that you expect so so yeah I would not personally I would not suggest buying this unless you just feel like you feel like wasting money a few moments later okay so off-camera I found a more intense setting but one thing I’ve noticed is when I flex my ABS really hard I don’t feel it as much but when I let them loose I definitely feel myself but like tensing up a lot so you’ll excuse my voice is gonna get a little shaky now but anyways now one thing I noticed was they said you know if you’re pregnant if you’re if you just had a baby if you’re recovering from an injury shouldn’t use this but another thing I would like to say is that if you can’t go to the gym for some reason and maybe your bed down I don’t know whatever the reason is.
If you want to maintain the muscle tone that you do have then maybe I would suggest this I definitely consult with your doctor about now that’s something that I would suggest or at least consider because it will keep the muscle activated and will keep some blood flowing in there but you know at the same time when I came out from chemotherapy it only took me like six months to come back to where I originally was in my in terms of my physique and stuff so you know muscle memory is there for you basically so this is not you know absolutely necessary to maintain the games but that’s just something to think about while I’m over here pulsating basically so with that being said that is going to wrap up today’s video I think I found the max setting on this and I’m kind of regretting it but you know what like I said no one came from the future to stop me so clearly.
It wasn’t that bad of an idea so anyways my name is Peyton this a judgement day fitness I hope you enjoyed this video found it entertaining and educational and I will see you guys every single Wednesday and Saturday because that’s how often I’m putting out content for you guys cuz I love y’all alright enough to buy this thing and let it electrocute me alright so if you could please subscribe like this video comment on this video let me know what you want to see next or any thoughts you might have of your own I would absolutely love to hear them and also it helps the youtube algorithm when you comment as well also my Instagram and Twitter are in the description below.
Please follow me there for more updates and more whatever you want to follow me for I’m sure you’ll find out when you get there also my emails the description you can message me through Instagram Twitter or email if you would like a customized workout program because I would love to help you guys so again with that being said I’m going to wrap up this video and I will see you guys next time and I hope you have a great electronically stimulating day.
What is the best ab machine to buy?
Hi guys welcome back to my channel if you’re new here my name is safe and today I’m gonna be taking guys with me to try out these ab machines I’ve tried a few before but some I have it so yeah we’re gonna go try them together and I’ll see you guys inside first off we have this ab machine which I’ve used plenty of times before I actually really loved it and as long as you’re putting like a really good and challenging weight you will definitely feel the burn what I really like about this one is that you don’t have to adjust your feet or anything like that or the seat so you just hold on to the rubber poles or whatever those are called and do your crunches.
I always like to go fast forward and then slowly retract as you guys can see I don’t go all the way back to where the seat is by the way if you guys haven’t noticed this machine is located in the 30-minute room I’m not sure if they ever move it at other locations but in the other location I did use to go to it was also in the 30-minute room as well so this room is pretty cool it’s called the abs and stretching room and they have one two three four ad machines that I’m gonna be showing you guys today the first one is the torso rotation they have this part it’s where your shoulders should land.
You can adjust it to your height like always and they show you where your knees should be facing on the machine it says face forward it might look confusing right here but it’s really just to change and adjust when you are targeting your right and or your left oblique so I just place my knees on the bench or the seat like so and make sure that my shoulders are pressing against the pads up there sorry that it is cut off but hopefully guys can tell in this direction that I’m going I can’t remember I think it was a right oblique that it was targeting but be sure to squeeze your core and have that mind and muscle connection I always focus on the muscle that I am working on so that I can benefit from the exercise after doing as many reps as I can for that direction.
I’m just going to turn to adjust the seat to target the other oblique and just letting you guys know that you will hear a click when you turn the seat so don’t be afraid to just keep pushing it all the way until it stops on its own I am using all the strength and part that I have in my core to get me to do the whole circular motion going from left to right they did have double of the last machine I just showed you guys and this is the one that’s directly next to it so the only thing you guys have to adjust for this one is a feast plate feet placement as you guys can see right there I noticed that I do like to have it as far enough away from me so that my knees are a bit bent so not too fa.
And definitely not too close because it does feel weird since I am getting to know the ab machines a little bit better I just trying to make sure to look around me to see if there’s anything I need to adjust because trust me if it’s not adjusted to your height or your liking it’ll feel weird and you could possibly do the exercise wrong notice that my arms are stretched out and I remember the first time I did this I don’t think I had my arms stretched out and it is it just did not work out so I just followed along with the diagram that is placed on the machine to the side yes if you guys ever feel weird doing an exercise feel free to always look back at the picture.
They are there for a reason this machine is called the abdominal crunch and for this one you will be laying down I don’t remember adjusting anything for this one hope that’s correct yeah I don’t really see anything that you’re supposed to adjust you just place your feet on the levels there’s that level one or level two knee me this was my very first time performing this exercise all I did was just look at the picture just like I said before and yeah just a regular ab crunch this is the last one that is located in the band stretching room there is one thing that needs to be adjusted here and that is just the seat this one was also a first-timer at first I thought.
It was weird that my elbows weren’t touching the pads but I was like well I can’t adjust it so it’s just gonna be like that and I personally did like this one I would definitely use it again today was the first time I used this abdominal crunch it is located near the weights I don’t know if there’s any reasoning behind it but let me tell you I will probably never use this again it was so hard oh my gosh you’re gonna see how much I was struggling I’ve never struggled on a freaking like a machine before cuz you know how you can adjust the weight and stuff like this was on the lowest weight.
And you still couldn’t do it so I did early just to see and I thought it was weird because my feet were placed on the pad and I felt weird I felt like the pad was too low and that’s me trying to figure out if I could have just the pad I like nope and it’s just done I like this then let’s see if I could do a couple more reps why is this one so hard you guys should try this and let me know how that works out for you and how many reps you can do because I didn’t I couldn’t even do ten reps and this concludes the video thank you guys for watching and I’ll see you guys in my next video.
How to do Ab Workout?
Like that the next step up to being able to engage and really develop our lower abdominal structure is to add some gravity so basically what is the same as the lying leg raise I’ve got a hiker just will venture to head up at the top and give my hips down her legs at the same movement but now I have a wider range of motion I really have to engage work the lower abs you same principles apply tempo we’re keeping momentum out of the equation here the focusing on that deep breathing and contracting out up at the end secondly form and technique both the news of my own petition effects F or the unity.
That’s really moving on my hips and the lower abdominals think of it like an almost in a cocoon fetal position elbows up on my temple that gives my arms fixed and keeps the abdominal muscles down here constantly tense which helps active intensity of the exercise breathing again exhaling as you come up I really can’t stress the importance especially as you step up the advancement level breathing as I’m actually engaging the abdominals helping you increase and that muscular contraction fifteen to thirty reps on here and if you need to take a short break five seconds back on and try and complete at least to it and on five more reps after that alright let’s move on.
Now hit the Lola and side obliques next exercise is the high cable good job this is a classic favourite of mine and adding that resistance taking it through a constant range of motion really keeps maximal contraction on these internal-external obliques the V sectional apps that we really work by rotating the core so this is a step up from I think the seated medicine ball rotation where we have a fixed object moving it around the core this time again we’re fixed.
But we have this constant resistance that’s always the same basically we have no sticking point which means it’s a lot more fluid so keeping those muscles engaged okay the outer arm goes on last arms bent I’ve got a moderate weight on here it’s not too heavy because really it’s my obliques doing the work and nothing else love this exercise but really developing the side obliques I don’t use too much weight on so I focus back on the breathing and the technique inform keep my arms as fixed as I can I’m not bending them my arms aren’t doing this and I’m keeping my hips my waist as fixed as possible doing this movement which even without any weight.
As you can see the muscles happen to work so when I combine breathing back I really get that deep contraction putting me up doors in when you add some resistance like I have done here that really helped improve their conditioning and helps you get that grainy effect greenie gropey muscle effect when you’re low body fat no discomfort that is read cardio and die commit but it’s going to have the abdominal structure developed before that can be seen now I’ve worked one set of the obliques and that will work the opposite direction and switch the handle from high to low.
Basically using the same weight but now I’ve got gravity going against me so out your hand over on the end same principles apply to keep the arms fixed and rotating around my waist keeping that fixed as I exhale focus on squeezing the muscle at the end that means slight pause and break-in momentum by moving on from the rotational portion of this ab circuit I’m now going to take the cable put it back up to the top and focus on some high cable pulldowns to really start to engage in bringing my inch Cottle’s here and with that slight rotation, it’s another dynamic another factor variable.
I’m changing in the ABS Orcutt to help increase the intensity and help further condition and train my abs it’s going to set up few modifications to this exercise I’m going to remove the handle and take the weight out reasons for that I’m going to hold the ball here hey it keeps my wrist elbow and shoulder all inline instead of having a handle to pull down on I’m actually engaging more of my obliques this way secondly because the height of this if the handle were here I’m not getting full contraction or lengthening of my abs so by taking the ball up to the top I can get that full range of movement and then about it the weight increasing the intensity.
Because now I’m only that’s really flexing my ABS I’m not having to bring that weight outwards away from that gravity so same principles technique form breathing control you can see from this exercise just that shortness range of motion from here how much I’m moving I’m not coming all the way down here the purpose of this exercise is not to flex your body to the side as much as you can it’s again that contraction with that breath out and that slight rotation to get these mala my saw is working see if I would just go up and down engaging but not as much as that twist that elbow comes down and slightly backward it’s kind of like you’re drawing a J backwards with your elbow.
See these pulling Oh so if you want to focus on getting that be cut just around the top of the short line this is a great exercise to be able to build up to and really get these lower muscles working okay on with the final exercise of this particular app circuit and for that, I’m going to head back over to the decline bench and start to pull in my upper abdominals combined with a lower section again now I’m going to bring gravity back into the mix for this final ab exercise of AB circuit two reasons is now my lower abdominals have to work that much harder to contract and pull my body weight with my torso shoulders up from that decline position so I think shoulders.
And hips whichever is going to be lower means that ticular portion lower abdominals, if the hips are lower than the shoulders upper abdominals if the shoulders are lower than the hips so we’re just using this adjustable bench to manipulate which part is doing more work really, does make a difference how high or low the shoulders are in relation to where the hips and how the apps that happen contract money about 20 degrees lower than my hips there get that little extra the movement now that my abs.
Have to be stretched out that tiny bit farther as I go down it means they’re having to work much harder than if I was just simply laying flat or adding resistance for that same movement so there’s another tip instead of simply trying to add heavier weight through the exercise.
Getting abs is usually the main aim of many fitness freaks out there in the gym. But it becomes quite costly to work out at the gym and give a fixed time every day. Thus, a better and convenient option that arises is to get the best ab machine for home.
Ab machines are the perfect option to get among all the gym types of equipment. It helps you reduce the irritating belly fat and gives you a chest you would have always desired. However, consistency matters a lot!
There are numerous models of ab machines available in every range. So, go for the reasonable one, of good quality and suits your need.